21 Day Challenge

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21 Day Challenge

THIS A CORE WEIGHT LOSS PLAN where body is put under challenging dietary routine to give your body that push and kick required.
The plan would include certain special Detoxes and a few salt free meals to accelerate the weight loss process n help you break the plateau.

WHO SHOULD NOT DO ?

Not recommended for new moms/diabetes patients/BP patients/Migraine and below 16yrs

So the process is going to be very simple. You’ll be given a questionnaire here. Which would have questions related to your lifestyle/medical history/likes/dislikes etc. Post questionnaire filling. And payment screenshot you’ll be connected to VENEKA over what’sapp, She’s going to plan your diet within 3 working days. We will be there asses smooth progress. And to make sure your queries are answered in time. All throughout following the diet given will be there providing daily support n guidance same as given to all our online clients

Plan for 21 DAY LEAN BODY CHALLENGE is 5000/-

Post enrollment you will be in a private whatsapp group Where you will directly interact with her and she will be there throughout your plan  VENEKA will take 3 working days to curate and customise your plan. If ever you want to discuss something privately with VENEKA you can leave a voice note on her number. So the Extreme Weight Loss Plain would be a 21 day plan given in one go. Wherein I would be adding different combinations of food for max weight loss. No cheats/ Change of meals would be allowed in these 21 days. Its a super strict plan.


Weight you have to share on day 1 and after that in a gap of 2 days so… 3-5 kg Is the aim can easily be over achieved with 100% dedication. Execution is in your hands.

Not just a diet plan!

Transform your life with a holistic approach focusing on Nutrition, Sleep, Stress, Exercise & Water intake.

Get fooducated

Understand the logic & science behind what and why you are eating

Lifestyle guidance

Experience how small changes can result in long-term health benefits

Useful guides

Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides

Continuous support & motivation

We work with you as a family.We are there to assist you in any of your dietplan related troubles

Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals with In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • 1 Diet session = 10 or 14 days
  • Follow up after every 7 days

Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

ENROL IN FOR 21 DAY LEAN BODY CHALLENGE: 5000/-

Book Now

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.