Anti Inflammatory Diet Program

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ANTI INFLAMMATORY DIET PROGRAM

This Anti-Inflammatory Diet Plan acts as the central hub for transforming your health through food, movement, and mindset. This structured meal plan is designed to be a guide to help reduce inflammation and support your specific health goals. Save this page. Return to it often. This is where your reset begins.

How This Plan Works

Each day includes:

  • 1 to 3 meals (flexible format)
  • Snack suggestions (optional)
  • Movement + Meditation
  • Built-in flexibility via swaps + add-ons

You don’t need to follow it perfectly. You need to show up, feed yourself well, and observe how it feels. Let your body give you the feedback.

Foods to Include

Building your meals around this anti-inflammatory food list makes this a quick-jump.. Add in dark leafy greens such as spinach and kale, which are loaded with antioxidants and other protective nutrients. Whole grains like brown rice and quinoa provide fibre and steady energy, supporting a healthy inflammatory response.

STEP 1: Gentle Start (Days 1–10)

This week eases you in with whole foods, clean hydration, and light structure.

STEP 2: Build Momentum (Days 11-20)

The middle week adds depth, diversity, and new habits to anchor your reset. This week’s
changes are designed to reduce chronic inflammation by focusing on nutrient-rich,
minimally processed foods.

STEP 3: Lock it in (Days 21-31)

STEP 3 = rhythm + renewal. You’ll know what works best by now.

60 DAYS :10,000/-

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90 DAYS :13,500/- 

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Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals with In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • 1 Diet session = 14 days
  • Follow up after every 7 days

Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.