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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
MENU BASED DIETPLAN REQUIRES 45-60 MIN OF PHYSICAL MOVEMENT
Program is designed in to fit into your health routine
Here you Choose your own way of physical activity. It can be brisk walk, yoga, zumba, aerobics, gym, pilates etc. And our dietplans helps you to achieve your targeted weight.
THIS IS NOT A DISEASE MANAGEMENT PROGRAM
Ideal For Men/Women:
- Weight & Inch Loss
- Reduce Body Fat
Who Should Do It?
- If you have lost weight & need to tone up.
- An ideal program for maximum fat loss & toning up your loose muscles!
- Ideal plan if you have excess fat deposits, have lost weight recently & if you have loose skin.
- You will notice Inch loss, fat loss, over all toning & get rid of excess water (water retention).
Body Recomposition = Fat loss + Muscle gain
Depending on your goal, the diet plans can be high protein, low fat & moderate carbs.
FEATURES
- We educate you about the food, and how small changes can result in long-term health benefits
- Programs where you don‟t feel like being on a „diet‟
- Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
- Non-restrictive diet & lifestyle plans
Get fooducated
Understand the logic & science behind what and why you are eating
Lifestyle guidance
Experience how small changes can result in long-term health benefits
Useful guides
Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides
Continuous support & motivation
We work with you as a family.We are there to assist you in any of your dietplan related troubles
Why The Veneka Studio?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
What Will I Get?
- Altering Diet Charts To Suit The Goal
- Meals with In Natural Protein
- Understanding Maintenance
- Plans That Increase Metabolism
- 1 Diet session = 14 days
- Follow up after every 7 days
Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.
TERMS AND CONDITIONS (MUST READ)
- PAUSE/HOLD facility only for above 2 months programs
- If you reside outside India, USD rates apply, and payment must NOT be in INR
- We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
- Payments: You agree to make full payment at the start of the program.
- Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
- Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
- We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs. - Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
- Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
- Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
- The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.