SKIN/HAIR CARE

Get back the glow on your skin and that shine on your hair!

Introducing our complete hair and skin recovery program

Tired lf watching your skin getting lifeless and hairfall ! And getting no answers !!

You’re not alone. Most women we speak to have tried shampoos, oils, DIY remedies, and even expensive supplements — but nothing truly works. Why? Because hair loss isn’t a surface issue — it starts deep inside, with your gut, hormones, nutrition, and stress levels.

The Problem

  • You’re losing more hair than usual — especially from the crown, temples, or overall thinning.
  • You are seeing your skin getting dull and losing its elasticity day by day.
  • You feel tired, bloated, or stressed and nothing seems connected.
  • Blood work (if done) looks “normal” but something still feels off.
  • You want a real, root-cause solution without guesswork.

The Solution: A Skin & Hair Recovery Protocol That Works From Within

  • 1:1 Weekly Check-in
  • Daily Support
  • Phase-Based Diet
  • Personalized Supplement Guide
  • Personalized Blood Work
  • Home based and effective workout.

Your 4-Phase Hair Recovery Journey

Each phase builds on the last — designed to bring back your healthiest, strongest, most radiant skin & hair ever.

Phase 1: Reset & Rebuild (Weeks 1–2)

Start with your gut – because hair health begins in your belly.

If your digestion is off, your hair will never get the nutrients it needs. In this phase, we gently clean the slate — calming inflammation, reducing bloating, and waking up your body’s ability to absorb what actually feeds your hair.

✨ Expect:

  • A flatter stomach, less puffiness
  • Clearer skin and more regular digestion
  • The beginning of reduced hair fall

Phase 2: Correct & Balance (Weeks 3–6)

Now we attack the hidden reasons your hair is falling out and your skin is getting dull.

Whether it’s undiagnosed deficiencies, hormonal chaos, PCOS, or thyroid issues — we tailor your plan to fix your root cause. This is the phase where you stop guessing and start healing from the inside out.

✨ Expect:

  • More energy and fewer mood swings
  • Less hair in your comb and on your pillow
  • A better improvisation in the skin he will start feeling. Now the plan that is designed you need lab results.
  • A plan that’s designed just for your unique lab results

Phase 3: Glow Grow & Strengthen (Weeks 7–10)

This is the magic-growth phase.

We supercharge your anagen (growth) cycle while minimizing the shedding phase. With high-performance foods, minerals, collagen support, stress reduction, and detox rituals, your hair starts behaving like it actually loves you again. Your skin would start thanking you again.

✨ Expect:

  • Hair that feels stronger, softer, thicker
  • Noticeable baby hair growth (finally!)
  • More confidence and less anxiety around wash days
  • Skin start healing alive again.

Phase 4: Sustain & Thrive (Weeks 11–12)

This is where the results stick.

Because what’s the point if your hair just falls again after a month? What is the point if your skin starts looking dull after a month. This final phase gives you the tools, knowledge, and lifestyle upgrades to maintain your glow-up for life. We call it your “Foundational Skin & Hair Protocol” — and it’s yours forever.

✨ Expect:

  • A clear plan for long-term better skin & health
  • Guidance on how to rotate your supplements
  • Freedom without the fear of skin falling coming back and without the fear of skin getting like this.

Ideal For

  • Dry/dull skin
  • Hair fall
  • Acne/pigmentation

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and hair.

The skin is the largest organ. And it can also be your biggest problem! Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skin care and makeup products without any sustainable results. This is precisely why you need to be on a skin friendly diet and consume fruits, veggies, and healthy fats.

We give you the best diet plan for glowing skin and a list of foods to eat and avoid. You also get skin and hair special recipes and home made face packs. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks.

Special skin care and face pack recipes included

Features:

  • The amount of time we spend and truly being there for you as a part of family
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Most convenient way to interact, follow plans and track progress – via wtsapp
  • Personal consultation and guidance by Veneka

Pricing & Packages

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals with In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • 1 Diet session = 10 days or 14 days
  • Follow up after every 7 days

Once paid
Connect us on WhatsApp link below ,
Step 1: Share the screenshot of payment
Step 2: You will get a form to fill.
Step 3: Within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

60 days plan : 12,000/- INR

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90 days plan : 16,500/-INR

Book Now

NOTE:

  • Pricing inclusive of 18% GST
  • PAUSE/HOLD facility only for 2 months onwards programs
  • Maintenance not included in 1 month trials
  • If you reside outside India, USD rates apply

Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.