Plan 30 days

HomePlan 30 days

self paced reboot

Ideal For Men/Women:

  • Body Toning & Inch Loss
  • Reduce Body Fat
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A UNIQUE HASSLE FREE(NON MENU BASED) DIET PROGRAM WORKS WITH/WITHOUT EXERCISE

  • Are you tired of fad diets that leave you feeling deprived and unfulfilled?
  • Do you want a program that can help you achieve your weight loss goals without the added stress?
  • If you answered yes, then Reboot is the program for you!
  • Reboot is the ultimate weight management program designed to help you achieve your fitness goals at a fraction of the cost of working with a personal trainer.
  • With Reboot, you will have access to everything you need to get fit and healthy at home, without worrying about expensive ingredients..
  • Our program is designed to focus on weight management goals,
  • Our nutrition plans are based on a macro and portion split that changes monthly to ensure we make continuous progress.

 BONUS :

  • FESTIVE DIETS PROVIDED ALONG
  • GUIDE BUNDLE KIT, which is everything you need to know in one place.

We believe that fitness and healthy living should be fun and stress-free, and that’s why we have included over a 1000 recipes for inspiration and fun. At Reboot, we want to make sure you have all the support you need to succeed.,

Who Should Do It?

  • If you have lost weight & need to tone up.
  • An ideal program for maximum fat loss & toning up your loose muscles!
  • Ideal plan if you have excess fat deposits, have lost weight recently & if you have loose skin.
  • You will notice Inch loss, fat loss, over all toning & get rid of excess water (water
    retention).

Body Recomposition = Fat loss + Muscle gain

Depending on your goal, the diet plans are high protein, low fat & moderate carbs.

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals High In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • FOLLOW UP AFTER EVERY 7 DAYS

Not just a diet plan!

Transform your life with a holistic approach focusing on Nutrition, Sleep, Stress, Exercise & Water intake.

Get fooducated

Understand the logic & science behind what and why you are eating

Lifestyle guidance

Experience how small changes can result in long-term health benefits

Useful guides

Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides

Continuous support & motivation

We work with you as a family.We are there to assist you in any of your dietplan related troubles

Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals with In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • 1 Diet session = 14 days
  • Follow up after every 7 days

Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.