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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
NO EXERCISE REQUIRED BASED PROGRAM
ANYONE WITH MEDICAL ISSUES CAN DO IT.
WE DONOT CURE BUT WE PLAN PERSONALISED DIET HERE.
Who Should Do It?
- If you have a busy corporate lifestyle
- If you travel frequently
- If you have erratic work hours
- If you have no fixed meal pattern
- Frequently eat outside meals
- If you are a busy mom
- If you cannot do exercise
- If your are losing post pregnancy weight
- Sedantary lifestyle
What Will I Get?
- A flexible diet plan
- Plan that increases metabolism
- Meals with natural proteins
- All ingredients are simple kitchen based
- Options with Outside meals
- Diet plan with no timings
- Travel & Portion Control Guides
- Assisted with Ayurvedic herbs
- 1 diet seasion will be
Either of 10 days or 14 days - Follow up will be after 7 days
PROGRAM FEATURES
- A Unique Travel Guide
- Healthy Meal options when in-flight
- Airport Meal Guides
- Online Nutrition Support
- Personalised Diet plans
Not just a diet plan!
Transform your life with a holistic approach focusing on Nutrition, Sleep, Stress, Exercise & Water intake.
Get fooducated
Understand the logic & science behind what and why you are eating
Lifestyle guidance
Experience how small changes can result in long-term health benefits
Useful guides
Recipes, portion control guide, eat-out guide, grocery and seasonal food reference guides
Continuous support & motivation
We work with you as a family.We are there to assist you in any of your dietplan related troubles
Why The Veneka Studio?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
TERMS AND CONDITIONS (MUST READ)
- PAUSE/HOLD facility only for above 2 months programs
- If you reside outside India, USD rates apply, and payment must NOT be in INR
- We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
- Payments: You agree to make full payment at the start of the program.
- Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
- Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- will be applicable.
- We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 2 months program. - Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
- Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
- Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
- The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.