The 15 Days To Gut Cleanse

HomeThe 15 Days To Gut Cleanse

Join the Gut Cleanse meal plan program if:

Book Your diet plan now
Digestive Issues

Bloating, acidity, IBS, gas, or irregular bowel movements

Poor gut health can impact hormones and nutrient absorption

Difficulty losing weight, your gut affects energy and hunger cues
(Weight loss is a byproduct, not the program’s focus)

Leaky gut can trigger immune responses like Hashimoto’s or Graves

Acne, eczema, rosacea, or psoriasis may reflect gut imbalances

Your gut-brain link influences mood, focus, and energy

A Session with Venika

Deepen your understanding of Venika’s gut protocol at your own

Gut-Friendly Indian Meal Plans

soothing, adaptable recipes to heal and nourish your gut.

Daily WhatsApp Support

(Mon–Sat, 9 am–6 pm IST).

Emotional Cleansing Rituals

Nurture your mind and overall wellbeing as healing with us is holistic

Progress Call

Get a one-on-one progress call with your nutritionist after the program to track your results and set the next steps together

Re-Introducing Enriching Food After the Program

Gently bring back foods with expert guidance, after completing the program – so your
digestion stays calm, symptoms don’t return, and the progress you’ve made actually lasts.

RELAX YOUR GUT IN 5 EASY STEPS :

  •  REMOVAL of inflammatory foods
  • Enrich gut microbiome diversity as way forward
  • Loosen the cravings
  • Anti-inflammatory meal plans
  • X-factor approach to gut healing through mindfulness

WHAT DOES THE 15 DAY TO GUTCLEANSE PROGRAM INCLUDE?

  • LIVE Q&A SESSION WITH VENIKA ON ZOOM
  • TWO PRE RECORDED SESSIONS WITH VENIKA
  • WEEKLY PERSONALIZED CHECK-INS FROM NUTRITIONIST
  • 9 HOURS OF DAILY WTSAPP SUPPORT (6 DAYS A WEEK-SUNDAY OFF)
  • THERAPEUTIC MEAL PLANS TO HEAL YOUR GUT
  • 40 GUT FRIENDLY AND EASILY ADAPTABLE INDIAN RECIPIES
  • PROVEN RESULTS BASED ON GUT CLEANSE QUIZ PARAMETRES
  • ONE ON ONE CALL AFTER COMPLETING THE PROGRAM
  • EMOTIONAL CLEANSING RITUALS TO SUPPORT YOUR OVERALL WELLBEING

Is this for you?

If you’re experiencing digestive discomfort and ready for a gentle, food-first approach to gut health, this program is designed for you.

You're dealing with:

  • Chronic bloating and gas
  • Irregular bowel movements
  • Acidity and heartburn
  • Brain fog and fatigue
  • Food sensitivities
  • Digestive discomfort after meals

You want to:

  • Understand your trigger foods
  • Rebalance gut naturally
  • Improve energy and clarity
  • Build sustainable habits

“This program bridges the gap between what you’re experiencing and where you want to be—using gentle, time-tested approaches.

Ease bloating & gas

Reduce uncomfortable digestive symptoms naturally

Support regularity

Gentle approach to healthy bowel movements

Improve energy & clarity

Feel more energized and mentally clear

Gentle, food-first approach

No extremes, just nourishing whole foods

Culturally familiar meals

Based on traditional Indian healing wisdom

Coach support & accountability

Daily guidance throughout your journey

How it works

A gentle, guided journey to gut reset in just 15 days

On Board

Get a quiz done. Fill the form

Get the gut system , recipe book,food catalogue

Join the community

 Join Venika personally on WhatsApp.

Daily support

Share your meals daily and get accessment

Re-assess

Track changes and plan cleanse next steps (share your meals daily in the chat). Get consultation call.

Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

PROCEDURE

5,000/- Book Now

Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.