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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
Pregnancy and Post Pregnancy Diet Program
We provide both ante-natal and post-natal diet plans. It’s really important to have a highly nutritious diet during pregnancy – with a special focus on certain nutrients like protein, calcium, and iron. Ante-natal diets are quarterly based and highlights the common complaints and problems faced by women in each three-month period. The aim is to improve well being of the mother and also to achieve the healthy development of the fetus. Postnatal / Lactation diets are given to improve the lactation it’s just because some women seek help to lose weight after pregnancy. We have special diets for these women so that they can lose weight in a healthy way without compromising nutrition and milk production.
Postnatal / Lactation diets are given to improve the lactation it’s just because some women seek help to lose weight after pregnancy. We have special diets for these women so that they can lose weight in a healthy way without compromising nutrition and milk production.
Our Post Pregnancy Weight Loss Diet Plans are:-
- Balanced diet plans.
- Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
- Based upon the lifestyle of the client.
- Planned keeping in mind detailed medical history and medications etc.
- Includes your favorite foods and cheat meals too.
- Focuses on overall well being.
- Includes Real and natural foods only & Are easy to follow.
POST PREGNANCY WEIGHT LOSS DIET PROGRAM
Quick to get in shape now after the delivery? Numerous mum finds that solid weight reduction is achievable with a proper eating routine and normal exercise. Be that as it may, it is significant to take on a steady speed when getting once more into shape. In this Diet Program, find out about how to get thinner effectively, securely and naturally. We are strictly against the fad diets or fancy diets in the post-pregnancy period and advocate slow sustained weight loss only through healthy eating (using natural foods only)
PLANS :
2 MONTHS : 8000/-
PLANS :
3 MONTHS : 11,500/-
FAQ
Will the Pregnancy diet be the same throughout the pregnancy?
No, the diet and the dietary goals of the first trimester are different from the third trimester. Diet is planned accordingly.
I am a lactating mother? Can I start the weight loss diets?
After 6 months of delivery, when the baby starts eating complementary foods…you can start the diet
I am not breastfeeding the baby? When can I start the diet program?
If you aren’t a breastfeeding mom, you may start the plan as soon as after 2 months.
What about the exercises after delivery? Are they really important for weight loss?
We will be guiding you regarding the exercises in this program.
How are the diet plans customised?
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
Do I need separate meals from my family?
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
Are blood tests required?
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Can I follow the diet while travelling, working, or during social events?
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
Is exercise compulsory?
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Do you offer online consultations globally?
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
Why The Veneka Studio?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”
PREGNANCY & POST PREGNANCY PLANS :
2 MONTHS : 8000/-
3 MONTHS : 12000/-
Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.
TERMS AND CONDITIONS (MUST READ)
- PAUSE/HOLD facility only for above 2 months plan
- If you reside outside India, USD rates apply, and payment must NOT be in INR
- We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
- Payments: You agree to make full payment at the start of the program.
- Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
- Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
- We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs. - Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
- Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
- Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
- The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.