Kids Nutrition Program

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Kids Nutrition Program

If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers; sneak in healthy vegetables in dishes and push them to eat fruits; blackmail them into eating another serving of rice or an added chapati. The struggle doesn’t end there. You have to ensure they have enough water in a day to keep their bowel movements strong. With so much on the plate (literally!) it’s possible for mothers to miss out on a lot of healthy ingredients that should ideally be a part of their kids’ diet.

Kids Weight Loss Program

It is really important to understand that the weight loss plans for kids and adults are totally different. Kids need proper nourishment as they need to grow in height too. Their metabolism is quite high and they require more proteins as well. So, it is really important that their diet plan doesn’t comprise healthy nutrients – including micro nutrients like vitamins and minerals too.

Note: We design the kids’ weight loss plan keeping in mind their BMR, physical activity, etc and we make sure that their growth isn’t impacted due to the diet programs.

Our Kids Diet Program:-

1. Includes Balanced diet plans based upon the BMR and other nutrient requirements of the kids.
2. Focuses on curbing fussy eating habits and junk food eating.
3. Based upon the lifestyle of the kid.
4. Includes kid’s favorite foods and cheat meals too.
5. Includes Real and natural foods only & Are easy to follow.
6. Incorporates healthy and attractive colorful recipes
7. Weight/health management
8. Weekly customised diet & lifestyle plans
9. Lifestyle guidance, guides for portion control, eating out and maintenance

Program Features

  • The amount of time we spend and truly being there for you as a part of family
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans
  • Most convenient way to interact, follow plans and track progress – via WhatsApp and zoom calls

30 days plan : 4000/-

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60 days plan : 7000/-

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FAQ

MY CHILD IS OVERWEIGHT. IS IT OKY TO MAKE HIM DIET ?

The diet plans that we design for overweight kids isn’t restrictive at all..rather it focuses on cutting down on empty calories and including nutritious and real foods in the plan. Also, physical activity plays a major role in the weight management of kids and is also focused upon during counseling sessions for kids.

My child is a fussy eater. How can this diet help?

My child is a fussy eater. How can this diet help? We will help the child in overcoming the fussy eating habits and will also advise the caregivers on the techniques to overcoming such behaviors in addition to diet counseling. We also provide some recipes.

It is really crucial in weight management as the diets
prescribed to kids isn’t restrictive at all. It’s focused on
healthy eating and exercises only

Yes, there are specific diet plans for kids engaged in the
sports activity.

Yes, we do give weaning plans and also prescribe diets for
toddlers as well.

Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.

No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.

Q. Are blood tests required?

A. If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and
hormonal markers for accurate planning. This is weight management not disease management plan

Q. Can I follow the diet while travelling, working, or during social events?

A.Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.

Q. Can I follow the diet while travelling, working, or during social events?

A. No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.

Q. Do you offer online consultations globally?

A.Yes. As a trusted online dietitian in India, I provide
consultations worldwide through video, call, and WhatsApp
support.

Why The Veneka Studio?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.” Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.”

What Will I Get?

  • Altering Diet Charts To Suit The Goal
  • Meals with In Natural Protein
  • Understanding Maintenance
  • Plans That Increase Metabolism
  • 1 Diet session = 14 days
  • Follow up after every 7 days

Once paid
Connect us on WhatsApp link below ,
Step 1: share the screenshot of payment
Step 2:you will get a form to fill.
Step 3: within 2-3 working days you get your dietplan
Step 4: Rest guidelines will be shared then only.

TERMS AND CONDITIONS (MUST READ)

  • PAUSE/HOLD facility only for above 2 months programs
  • If you reside outside India, USD rates apply, and payment must NOT be in INR
  • We DO NOT guarantee 5, 10 or 20 kilo weight loss programs. Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. 
  • Payments: You agree to make full payment at the start of the program.
  • Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
  • Transfers: Our programs are non-transferable. If, for a medical or other urgent reason, you are not able to continue the program, we may be able to approve the transfer request provided you can present relevant evidence. Note that if approved, standard transfer fee of Rs.700/- (in case of transfer to existing client) or Rs.2000/- (in case of transfer to a non-member) will be applicable.
  • We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to.
    Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch
    with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 month program, and 6 weeks break in 12 month program. Hold/Pause facility is not applicable to 1 or 3 month programs.
  • Missed appointments: If you miss your appointment and do not notify us, it is your responsibility to reach out to us and reschedule your next appointment.
  • Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.
  • Aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week‟s or a month‟s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
  • The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.